Weigh In record (no journal entry) for 01 April 2020
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111.9 kg
Lost so far: 14.6 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 22.51g | Prot: 34.09g | Carbs: 45.63g.
Breakfast: Café com Leite e Açúcar, Danubio Cream Cheese Light, Marilan Magic Toast Light. Lunch: Azeitonas, Conquista Palmito, Bisteca de Porco Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Café com Leite e Açúcar. more...
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Gaining 1.8 kg a Week
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