Weigh In record (no journal entry) for 01 April 2020
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89.2 kg
Lost so far: 1.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 43.80g | Prot: 56.20g | Carbs: 262.57g.
Breakfast: Caffè (Espresso), Fette Biscottate e Marmellata, Spremuta d'arancia. Lunch: Conad Pere Williams, Fileni Pollo al Curry con Riso Basmati . Dinner: Eurospin Gallette di Mais, Conad Pere Williams, Pomodorini, Zucchine, Cipolle Rosse, Uovo all'occhio di Bue. Snacks/Other: Kinder Sorpresa Ovetto, Coop Mix di Frutta Secca. more...
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2903 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 23 hours. more...
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Losing 7.7 kg a Week
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LeleRumo's Weight History
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