Weigh In record (no journal entry) for 01 April 2020
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74.4 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 96.27g | Prot: 112.32g | Carbs: 198.23g.
Breakfast: Lindt Chocolat Noir 85%, Oeuf Brouillé, Galette des Rois, Van Houten Cacao en Poudre Non Sucré, Carrefour Boisson Soja Nature, Noix de Macadamia, Amandes, Mélange de Fruits Secs, Flocons d'Avoine. Lunch: Carrefour Bio Petits Pois Surgelés, Céréal Bio Pain Complet de Seigle Bio, Herta Knacki Végétale Blé et Pois, Carrefour Pâtes Complètes. Dinner: Carrefour Thon Entier Albacore au Naturel, Carrefour Yaourt Nature 0%, Carrefour Épinards Hachés Congelés. Snacks/Other: Kiwi, Carrefour Galettes de Maïs, Carrefour Jambon Supérieur sans Couenne au Torchon, Jus d'Orange Fraîchement Pressé. more...
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2177 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Losing 1.1 kg a Week
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christophedenice's Weight History
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