oksashpoksa's Journal, 01 Apr 20

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Weigh In record (no journal entry) for 01 April 2020

60.9 kg Lost so far: 6.9 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2020:

555 kcal

Fat: 7.97g | Prot: 20.79g | Carbs: 99.16g. Breakfast: Голден Яблоко . Lunch: Сухари, Чечевичный крем-суп. Dinner: Роллы Лава, Ролл Калифорния, Роллы Филадельфия, Ролл с Лососем, Евразия Суши с Лососем. more...

277 kcal

Exercise: Walking (slow) - 2/mph - 2 hours and 10 minutes, Apple Health - 21 hours and 50 minutes. more...

Losing 1.6 kg a Week

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