Weigh In record (no journal entry) for 01 April 2020
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60.5 kg
Lost so far: 17.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 26.36g | Prot: 99.94g | Carbs: 109.28g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard, Soprole Leche Descremada, Café Instantáneo , Edulcorantes (Paquetes de Splenda, Sacarosa). Lunch: Lechuga, Wasil Lentejas Listas para Servir. Dinner: Costa Galletas Crackelet , Marco Polo Maní con Pasas, Unimarc Media Palta, Cuisine & Co Filete de Atún. Snacks/Other: Soprole Leche Descremada, Edulcorantes (Paquetes de Splenda, Sacarosa), Nescafé Tradición, Watt's Mermelada Frutilla Light, Plátano, Panqueques sin Relleno. more...
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Losing 0.7 kg a Week
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pacitathieller's Weight History
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