Weigh In record (no journal entry) for 01 April 2020
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53.2 kg
Lost so far: 3.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 27.37g | Prot: 46.81g | Carbs: 130.81g.
Breakfast: Teh Herbal, Tahu Isi, Tempe Gembus, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih. Lunch: Air, Teh Herbal, Tahu Isi, Tempe Orek, Nasi Putih. Dinner: Finna Sambal Pedas, Tahu Isi, Tempe Goreng, Nasi Putih. more...
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1640 kcal
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Exercise:
Watching TV/Computer - 1 hour, Hanging Laundry - 15 minutes, Washing Dishes - 20 minutes, Showering - 30 minutes, Raking - 20 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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steady weight
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dwiaa0883's Weight History
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