Weigh In record (no journal entry) for 30 September 2010
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83.2 kg
Lost so far: 6.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2010:
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910 kcal
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Fat: 72.60g | Prot: 55.61g | Carbs: 5.68g.
Breakfast: cheese, bacon, Coffee or Table Cream (Light), eggs, coffee. Lunch: swiss chard, chicken. more...
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Losing 2.5 kg a Week
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