Weigh In record (no journal entry) for 27 September 2010
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84.3 kg
Lost so far: 5.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2010:
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999 kcal
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Fat: 80.02g | Prot: 45.21g | Carbs: 24.43g.
Breakfast: cheddar cheese, coffee, eggs, Coffee or Table Cream (Light). Lunch: ranch dressing, chicken chunks, salad. Dinner: butter, swiss chard, sausage. Snacks/Other: peaches, strawberries, whipping cream. more...
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Gaining 0.5 kg a Week
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