Weigh In record (no journal entry) for 01 April 2020
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67.6 kg
Lost so far: 4.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 47.79g | Prot: 84.77g | Carbs: 108.47g.
Breakfast: Avocado, Leerdammer Leger, Cappuccino, Alnatura Vollrohrzucker, Vollkornbrot, Almette Schnittlauch. Lunch: Honig, Himbeeren, Real Quality Sonnenblumenkerne Geschält, Getrocknete Aprikosen, Fettarmer Naturjoghurt. Dinner: Pazifischer Kabeljau, Spinat, Aroy-D Kokosmilch, Vegetarischer Gebratener Reis. Snacks/Other: Schokomuffin. more...
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Losing 0.9 kg a Week
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