Weigh In record (no journal entry) for 01 April 2020
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 24.24g | Prot: 55.28g | Carbs: 53.11g.
Breakfast: Vinagre (Sidra), Café con Leche Descremada, Huevo Revuelto. Lunch: Calabacín, La Salteña Tapas Empanadas, Cebollas, Queso Cremoso, Limón, Merluza. Dinner: Café con Leche Descremada. more...
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3025 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Vibrating Platform Machine - 20 minutes, Bike Machine (Cycling) - 1 hour and 40 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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kittita23's Weight History
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