Weigh In record (no journal entry) for 01 April 2020
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75.2 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 63.23g | Prot: 195.99g | Carbs: 176.72g.
Breakfast: Chamyto Leite Fermentado , President Queijo Mussarela, Itambé Leite Desnatado Zero Lactose, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito sem Gordura. Lunch: Subway Maionese, Subway Bacon, Subway Frango. Dinner: Vigor Iogurte Grego Tradicional, Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito sem Gordura. Snacks/Other: Itambé Pro+ Chocolate, Probiótica Whey Bar Chocolate, Optimum Nutrition Creatina, Optimum Nutrition Whey Protein, Maçã. more...
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Losing 0.5 kg a Week
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ruslan viana's Weight History
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