Weigh In record (no journal entry) for 23 April 2013
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67.8 kg
Lost so far: 18.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 39.28g | Prot: 88.43g | Carbs: 48.02g.
Breakfast: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber. Lunch: Roasted Salted Cashew Nuts, Tuna Creations Sweet and Spicy, Barbecue Flavor Pork Skins. Dinner: Limon, Sprite, Pork Marinade, Pork Chops (Top Loin, Boneless), Barbecue Flavor Pork Skins, Sliced Pepperoni. Snacks/Other: Natural Light Beer. more...
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2211 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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steady weight
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MMDuff10's Weight History
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