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沒有傘的孩子只能奔跑
Journal
01 Apr 20
沒有傘的孩子只能奔跑's Journal, 01 Apr 20
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Weigh In record (no journal entry) for 01 April 2020
81.5 kg
Lost so far:
0.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2020:
2057 kcal
Fat: 51.71g | Prot: 118.85g | Carbs: 263.46g.
Breakfast:
7-11 壹番屋-雙起司咖哩雞肉飯糰, 7-11 雙蔬鮪魚御飯糰.
Lunch:
涼麵.
Dinner:
豬里肉(柳肉,瘦肉), 貢丸, 中華 油豆腐, 7-11 舒迷雞胸肉, 7-11 茶葉蛋, 7-11 和風醬, 7-11 一日野菜農夫十蔬沙拉.
Snacks/Other:
御茶園 台灣烏龍, UCC 艾洛瑪黑咖啡.
more...
1984 kcal
Exercise:
Resting - 15 hours and 53 minutes, Sleeping - 8 hours and 7 minutes.
more...
Gaining 0.7 kg a Week
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沒有傘的孩子只能奔跑's Weight History
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