resadh's Journal, 01 Apr 20

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Weigh In record (no journal entry) for 01 April 2020

76 kg Lost so far: 2 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2020:

814 kcal

Fat: 40.49g | Prot: 32.35g | Carbs: 82.88g. Dinner: Beef and Vegetables in Soy-Based Sauce (Mixture), Beef and Rice with Soy-Based Sauce (Mixture). Snacks/Other: Ice Cream Cone, Ice Cream. more...

2059 kcal

Exercise: Cardio - 11 minutes, Dance (slow step) - 30 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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resadh's Journal, 01 Apr 20

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resadh's Weight History