Weigh In record (no journal entry) for 01 April 2020
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62 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 102.96g | Prot: 53.35g | Carbs: 16.38g.
Breakfast: Olijfolie. Lunch: Olijfolie, Efepasa Tavuk Sosis. Dinner: Kaas, Tomatenpuree, AH Kipfilet Rauw, Olijfolie, AH Aubergine. Snacks/Other: AH Rucola, Rode Kool, AH Goudse Kaas Jong Belegen 30+, Feta Kaas, Courgette. more...
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Losing 4.9 kg a Week
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