Weigh In record (no journal entry) for 01 April 2020
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68.7 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 15.44g | Prot: 38.81g | Carbs: 187.50g.
Breakfast: Nestlé Corn Flakes, Jugo de Guayaba, Café con Leche Descremada, Maizena Almidón De Maíz. Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Zanahorias Pequeñas, Remolachas (Drenadas, Enlatadas), Macarrones. Dinner: Gatorade Frutas Tropicales, Jugo de Naranja Recién Exprimido, Jamón de Pavo, Pan Integral. Snacks/Other: Galletas Saladas. more...
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Losing 1.3 kg a Week
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josevazquez camacho's Weight History
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