Weigh In record (no journal entry) for 01 April 2020
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70 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 98.26g | Prot: 46.46g | Carbs: 13.23g.
Breakfast: Greenfield Чай Чёрный. Lunch: Озерский Сувенир Шоколад 97,7%, Яйцо, President Масло Топленое, Чеснок, Радость Вкуса Сыр Львиное Сердце, Кабачок, Арахис, Минская Марка Сметана 26%, Сырники с маком. Dinner: Орех Пекан, Aroy-D Кокосовое Масло, Lipton Чай Чёрный с Лесными Ягодами, Polezzno Спирулина. more...
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2440 kcal
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Exercise:
Housework - 1 hour, Cooking - 1 hour, Working - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Bathing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Washing Dishes - 1 hour. more...
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Gaining 3.5 kg a Week
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o.niklashkova's Weight History
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