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Inmiddels ZEVENTIEN kilo kwijt met keto! ☺️
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74.5 kg
Lost so far: 52.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 130.95g | Prot: 49.50g | Carbs: 26.59g.
Lunch: AH Pompoenstukjes Diepvries, AH Verse Slagroom, Limoensap, Aroy-D Kokosmelk, Jumbo Zoetstof, AH Zachte Avocado Stukjes (Diepvries), Alpro Amandelmelk Ongezoet. Dinner: AH Zachte Spinazie (Diepvries), AH Knapperig Uitgebakken Ontbijtspek , Saladinettes Rucola Slamelange, Gekookt Ei, AH Basic Kruidenboter. Snacks/Other: Wodka, AH Citroensap, Royal Club Tonic Light, AH Suikervrije Muntendrop, Walden Farms Strawberry Syrup, AH Verse Slagroom. more...
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Losing 1.4 kg a Week
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njomnjom's Weight History
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