Weigh In record (no journal entry) for 01 April 2020
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54.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 62.32g | Prot: 98.35g | Carbs: 233.77g.
Breakfast: Paiva Queijo, Bellarom Café & Chicória Instantâneo, Philadelphia Philadelphia Light, Continente Leite Meio Gordo, Lidl Pão De Cereais. Lunch: Nespresso Café Expresso, Lidl Chocolate 74% Cacau, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Continente Empadão de Carne, Peras, Sopa de Cenoura. Dinner: Arroz Branco, Kiwi, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Empada de Frango, Sopa de Espinafres. Snacks/Other: Pura Vida Flocos de Aveia, Chá (Infusão), Lidl Skyr Pêssego E Maracujá. more...
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2293 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Working - 2 hours, Bathing - 10 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 8 minutes, Running - 8/mph - 47 minutes. more...
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Gaining 1.1 kg a Week
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KeepFocus93's Weight History
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