Weigh In record (no journal entry) for 01 April 2020
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83.2 kg
Lost so far: 5.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 58.28g | Prot: 83.17g | Carbs: 261.57g.
Breakfast: Lidl Speisequark Magerstufe , Oatly Hafer Barista Edition, Im Nu Malzkaffee, Äpfel, Zimt, Banane, Daily Biobasics, Apfelessig. Lunch: BonAsia Sweet Chili Sauce, Karotten, Mazola Keimöl, Zwiebeln, Salz, Alnatura Sojaschnetzel Grob, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Salakis Feta Natur, Trocken Geröstete Sonnenblumenkerne Geschält, Olivenöl, Essig, Tomaten, Eisbergsalat, Salz. Snacks/Other: Landliebe Frische Landmilch 3,8%, Zimt, Alnatura Milchreis, Milka Kuhflecken, Buttercreme, Schokomuffin. more...
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2117 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours and 15 minutes. more...
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steady weight
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