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Guten Morgen , und bleibt gesund !
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110.5 kg
Lost so far: 9.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 22.92g | Prot: 86.77g | Carbs: 64.87g.
Breakfast: Scitec Nutrition 100% Whey Isolate, Milbona Speisequark 20% Fett, Bio Haferflocken Zart. Lunch: Eatclever Spanische Reispfanne. Dinner: Aldi Körniger Frischkäse. more...
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steady weight
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wilddog75's Weight History
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