Weigh In record (no journal entry) for 01 April 2020
|
69.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1433 kcal
|
Fat: 50.05g | Prot: 92.59g | Carbs: 154.78g.
Breakfast: Coffee, Apple, Light and Free Vanilla Greek Style Yogurt, Alpro Soya Soya Light. Lunch: Despar Pomodorini, Carrefour Spinacino, Tuna in Water (Canned), Mixed Salad Greens, Bread. Dinner: Zucchini, Dulano Petto di Pollo, Cadbury Milk Chocolate Spread. Snacks/Other: Coffee, Genisk Irish Strained Protein Yogurt Natural, Maple Syrup, Alpro Soya Soya Light. more...
|
Gaining 1.8 kg a Week
|
|
SuperFre#6's Weight History
|