Weigh In record (no journal entry) for 01 April 2020
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68.9 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2331 kcal
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Fat: 48.35g | Prot: 175.71g | Carbs: 283.22g.
Breakfast: Belbake Cranberries, Milbona Yogurt Natural 0,1% Fat, Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera, Vitalibre Marmellata Light Fragole, Noci, Now Foods Ultra Omega 3. Lunch: Radicchio Rosso, Lattuga Iceberg (Include Tipi Crisphead), Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia, Petto di Pollo, Carne, Kania Dressing Erbette, Vallericca Carote Julienne. Dinner: Finocchio Crudo, Now Foods Ultra Omega 3, Olio d'oliva, Riso Basmati, Milbona Fiocchi di Latte Light, Pomodoro Cuore di Bue. Snacks/Other: Certossa Gallette di Farro Bio, WHY Burro di Arachidi, Self Omninutrition Micro Whey Premium, Multipower Aminoacidi Ramificati, Prozis Maltodestrine, Albume d'uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Milbona Yougurt Greco senza Grassi, Belbake Granella di Nocciole. more...
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steady weight
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zurca268's Weight History
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