Weigh In record (no journal entry) for 01 April 2020
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76.4 kg
Lost so far: 101.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 70.44g | Prot: 145.06g | Carbs: 188.56g.
Breakfast: Alpro Unsweetened Almond Milk, Tesco High Protein Granola, Hovis Wholemeal Bread, Marmite Marmite, Flora Light, Weetabix Weetabix protein without milk. Lunch: Sharwood's Tikka Masala Sauce, Asda Cauliflower Rice, Asda Balti Cooking Sauce, Chicken Breast Meat. Dinner: Subway Hot Chilli Sauce, Chip Shop Chips, White Pita Bread , Chicken Skewers, Co-Op Chicken Poppers. Snacks/Other: Haribo Starmix, Grenade Carb Killa Ginger Bread, Greggs Sausage Roll. more...
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Gaining 0.2 kg a Week
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Mrselfdestrct's Weight History
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