Weigh In record (no journal entry) for 01 April 2020
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47 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 38.70g | Prot: 59.94g | Carbs: 191.44g.
Breakfast: Mestemacher Pane Proteico, Hero Marmellata Light alla Fragola, Coop Croissant Integrale Al Miele, Caffè Espresso. Lunch: Fior Fiore Coop Cioccolato Fondente Extra 85%, Coop Grana Padano Grattugiato, Vino Moscato, Trevisan Gallette di Mais Integrali Biologiche, Sugo di Pomodoro, Barilla Tortiglioni Integrali. Dinner: Trevisan Gallette di Mais Integrali Biologiche , Skipper Arancia 100%, Philadelphia Philadelphia Active, Uovo Sodo, Daily Bread Pane di Segale. Snacks/Other: Gran Biraghi Parmigiano , Fragole. more...
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1556 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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