Weigh In record (no journal entry) for 01 April 2020
|
74.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1961 kcal
|
Fat: 58.55g | Prot: 184.33g | Carbs: 166.39g.
Breakfast: Incarlopsa Jamón Serrano, Bimbo Pan Blanco, Prozis Real Whey Protein Cookies & Cream, Hacendado Leche Desnatada sin Lactosa. Lunch: Aceite de Oliva Extra Virgen, Hacendado Yogur +Proteínas con Trozos de Fresa , Arla Queso Cottage Protein, DIA Atún Claro al Natural, Carrefour Espirales Tricolor. Dinner: Aceite de Oliva Extra Virgen, Boniato, Emperador a la Plancha. Snacks/Other: Prozis Diet Bar Brownie. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nando_884's Weight History
|