Weigh In record (no journal entry) for 01 April 2020
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69.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 77.02g | Prot: 117.97g | Carbs: 192.65g.
Breakfast: Beyaz Peynir, Haşlanmış Yumurta, Kepekli Ekmek, Bal, Kırmızı Domates. Lunch: Tam Yağlı Sade Yoğurt, Fırında Patates, Fırında Tavuk. Dinner: Sade Yoğurt (Tam Yağlı Süt), Mercimek Çorbası, Enginar Dolması. Snacks/Other: Sütlaç, Muz. more...
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Losing 0.8 kg a Week
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FurkanGönenç's Weight History
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