Weigh In record (no journal entry) for 01 April 2020
|
66.5 kg
Lost so far: 2.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1830 kcal
|
Fat: 74.22g | Prot: 93.73g | Carbs: 222.01g.
Breakfast: White Cake (with Coconut Frosting) . Lunch: Kikkoman Soy Sauce Less Salt, Smoked Salmon, Lien Ying Shirataki Konjac Noodles, Sesame Seeds. Dinner: Horseradish Sauce, Biona Organic Coconut Milk , Tuna in Water (Canned), Garlic, Butternut Winter Squash . Snacks/Other: Coconut Vegetable Oil , Mocerino Farina di Mandorle , Egg, Carob Syrup, Cocoa Powder, Banana, Peanut Butter, Cocoa Powder, Orange. more...
|
Losing 2.8 kg a Week
|
|
eriveronica's Weight History
|