Weigh In record (no journal entry) for 01 April 2020
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58.1 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 43.65g | Prot: 104.09g | Carbs: 147.62g.
Breakfast: Migros Krustenkranz, Albume d'uovo, Migros Toast & Sandwich, Uovo. Lunch: Coop Prix Garantie Spätzli, Petto di Pollo, Carne, Grana Padano Grana Padano, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Migros Bio Spiralen, Pelican Filetti Dorsali di Nasello. Snacks/Other: Migros Bio Cornflakes Bio, Sun Queen Nussmischung, Migros Bio Hafernüssli, Alnatura Dinkel Flakes, M-Classic Erdnussbutter Creamy, aha Magerquark. more...
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Losing 0.2 kg a Week
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