Weigh In record (no journal entry) for 01 April 2020
|
63 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
670 kcal
|
Fat: 26.67g | Prot: 41.05g | Carbs: 74.07g.
Breakfast: Lemon, Air. Lunch: Diamond UHT Milk Low Fat High Calcium, Quaker Instant Oatmeal Grain. Dinner: ABC Kecap Manis, Tumis Buncis, Tempe, Tahu, Telur Rebus, Nasi Merah (Butir-Sedang, Dimasak). more...
|
Losing 49 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shefayul's Weight History
|