Weigh In record (no journal entry) for 01 April 2020
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76.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 54.72g | Prot: 61.36g | Carbs: 130.61g.
Breakfast: Овсяная Каша на Воде, Чай, Курага, Грецкие Орехи. Lunch: Мёд, Чай, Гречка с Курицей, Жареное Яйцо. Dinner: SPAR Печенье с Джемом, Каждый День Килька в Томатном Соусе, Винегрет без Масла, Подсолнечное Масло. more...
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2835 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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sergeysam's Weight History
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