Weigh In record (no journal entry) for 01 April 2020
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105.8 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2301 kcal
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Fat: 127.15g | Prot: 71.08g | Carbs: 213.12g.
Breakfast: Gut & Günstig Edel Salami , Lidl Rosenbrötchen, Coolback Kartoffelbrötchen, Hohes C Milde Orange, Rama Rama mit Butter, Gekochtes Ei. Dinner: Rumpsteak, Olivenöl, Ciabatta, Wiener Schnitzel. Snacks/Other: Schlagsahne (Geschlagen), REWE Apfelstreuselkuchen. more...
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Losing 2.1 kg a Week
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