Weigh In record (no journal entry) for 01 April 2020
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73.3 kg
Lost so far: 7.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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3268 kcal
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Fat: 140.22g | Prot: 117.97g | Carbs: 397.43g.
Breakfast: Mulino Bianco Cornetto alla Crema, Coop Zucchero di Canna Integrale, Caffè Zuccherato. Lunch: Panna Montata, Coop Zucchero di Canna Integrale, Caffè Zuccherato, Arance, Auricchio Provolone Piccante, Morato Spuntinelle, Olio Extra Vergine di Oliva, Fagioli Borlotti. Dinner: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Olio Extra Vergine di Oliva, Mela, Conad Filetti di Platessa Impanati, Patatine Fritte. Snacks/Other: Banana Bread, Yamamoto Iso-Fuji Double Chocolate, Monster Energy Ultra, Coop Zucchero di Canna Integrale, Caffè Zuccherato. more...
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2582 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
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steady weight
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Galaga69's Weight History
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