NOSMAN's Journal, 31 Mar 20

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Weigh In record (no journal entry) for 31 March 2020

95.9 kg Lost so far: 2.8 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2020:

941 kcal

Fat: 42.74g | Prot: 74.84g | Carbs: 66.15g. Breakfast: Autumn's Gold Grain Free Granola Bars, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Tuna Noodle Casserole with Cream or White Sauce. Dinner: Premier Nutrition High Protein Shake - Peaches & Cream. Snacks/Other: Optavia Orchard Apple & Cinnamon Spiced Oatmeal. more...

16537 kcal

Exercise: Circuit Training - 23 hours and 55 minutes, Google Fit - 5 minutes. more...

Losing 0.0 kg a Week

3 Supporters Support

Comments

Wow!

01 Apr 20 by member: shirfleur 1


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NOSMAN's Weight History

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NOSMAN's Journal, 31 Mar 20

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NOSMAN's Weight History