Weigh In record (no journal entry) for 01 April 2020
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70.4 kg
Lost so far: 0.6 kg.
Still to go: 70.4 kg.
Diet followed: Reasonably Well.
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2950 kcal
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Fat: 116.90g | Prot: 68.86g | Carbs: 420.18g.
Breakfast: Miele, Pane Integrale, Kiwi, Santa Lucia Ricottina Light. Lunch: Banana, Pavesi Cracker Pomodoro. Dinner: Pasticcini, Uovo, Arance, Cipolle, Pane Integrale, Olio Extra Vergine di Oliva, Asparagi, Zucchine Grigliate. Snacks/Other: Novi Nero Nero 88%, Ecor Semi Misti Tostati, Fragole, McVitie's Digestive, Mela. more...
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2262 kcal
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Exercise:
Shopping - 1 hour, Sitting - 8 hours, Desk Work - 6 hours, Sleeping - 9 hours. more...
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Losing 1.8 kg a Week
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