Weigh In record (no journal entry) for 01 April 2020
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65.6 kg
Lost so far: 19.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 47.58g | Prot: 109.38g | Carbs: 227.55g.
Breakfast: 無糖豆漿, 白吐司, 安佳 起司片 (21克), 煎雞蛋卷或炒雞蛋. Lunch: 大腸麵線. Dinner: 米血糕, 甜玉米, 杏鮑菇, 甜不辣, 雞胸肉. more...
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Losing 0.7 kg a Week
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candy11.20's Weight History
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