jamesdouglas's Journal, 01 Apr 20

Weigh In record (no journal entry) for 01 April 2020
70.3 kg Lost so far: 3.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2020:
2522 kcal Fat: 56.42g | Prot: 196.46g | Carbs: 294.89g.   Breakfast:  Crema al cioccolato ☆,  Pancake proteici ☆. Lunch: Ardea Tonno All'olio D'oliva, Sucor Passata di Pomodoro, Combino Pasta Proteica. Dinner: Vivo Meglio Gallette di Riso, Coop Petto di Tacchino,  Tigelle light ☆. Snacks/Other:  Bignè alla Crema (Ripieni di Crema Pasticcera),  Pizza Margherita,  Budino proteico ☆, Land Yogurt Greco 0%,  Banana. more...
steady weight

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jamesdouglas's Weight History


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