Weigh In record (no journal entry) for 01 April 2020
|
82 kg
Lost so far: 9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
572 kcal
|
Fat: 10.04g | Prot: 25.83g | Carbs: 99.66g.
Breakfast: Чернослив, Добрыня Кефир 1%, Какао, Воложка Смесь 7 Злаков. Lunch: Грецкие Орехи, Русский Хлеб Хлеб Отрубной, Красная Фасоль (Консервированная). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
semchuk_katya's Weight History
|