Weigh In record (no journal entry) for 01 April 2020
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78.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 64.10g | Prot: 188.40g | Carbs: 66.88g.
Breakfast: 義美 低脂鮮奶, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, BSN Protein Crisp Peanut Butter Crunch, 館長蜂蜜乳清. Lunch: 義美 大黑豆干, 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋. Dinner: 義美 大黑豆干, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶. Snacks/Other: 館長蜂蜜乳清, 立頓 立頓茶佐茶無糖紅茶. more...
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Losing 2.1 kg a Week
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ChrisRapha's Weight History
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