Weigh In record (no journal entry) for 01 April 2020
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90.4 kg
Lost so far: 8.2 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 61.12g | Prot: 132.49g | Carbs: 121.56g.
Breakfast: 雞蛋（整個）, 寶宏安柏 比薩調理專用乳酪絲, 馬鈴薯, 小黃瓜. Lunch: 虱目魚肚, 炒空心菜, 炒絲瓜, 炒大白菜, 雞蛋（整個）, Costco 美國嫩肩里肌牛排, 白飯, 台糖 大豆沙拉油. Dinner: 白飯, 花椰菜, 青花菜, 豬肉春卷, Costco 美國嫩肩里肌牛排, 愛上新鮮 超嫩油蔥舒肥雞胸. Snacks/Other: 統一 統一陽光無加糖高纖豆漿. more...
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Losing 0.2 kg a Week
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