Weigh In record (no journal entry) for 01 April 2020
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83.5 kg
Lost so far: 5.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 78.10g | Prot: 58.81g | Carbs: 56.56g.
Breakfast: 이즈니 무염 버터, ZenWise MCT Oil. Lunch: 상추, 돼지고기볶음. Dinner: 감자 튀김, 닭봉, 코스트코 치즈스틱, 닭꼬치, 맥주. more...
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Gaining 3.9 kg a Week
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20200229's Weight History
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