Weigh In record (no journal entry) for 01 April 2020
|
55 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1413 kcal
|
Fat: 77.34g | Prot: 136.83g | Carbs: 44.33g.
Breakfast: 煎雞蛋, 雞胸肉（油炸或煎）, 光泉 光泉無加糖濃豆漿, 生菜. Lunch: 甜不辣, 青花菜, 大漢 嫩豆腐, 炒茄子, 油豆腐, 白切雞. Dinner: 生菜, 小番茄（葡萄形狀）, Myprotein 乳清蛋白（巧克力花生醬）, 卜蜂 醃漬去骨雞腿排(黑胡椒). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelahu112's Weight History
|