Weigh In record (no journal entry) for 01 April 2020
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55 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 77.34g | Prot: 136.83g | Carbs: 44.33g.
Breakfast: 煎雞蛋, 雞胸肉(油炸或煎), 光泉 光泉無加糖濃豆漿, 生菜. Lunch: 甜不辣, 青花菜, 大漢 嫩豆腐, 炒茄子, 油豆腐, 白切雞. Dinner: 生菜, 小番茄(葡萄形狀), Myprotein 乳清蛋白(巧克力花生醬), 卜蜂 醃漬去骨雞腿排(黑胡椒). more...
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Losing 2.1 kg a Week
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angelahu112's Weight History
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