Weigh In record (no journal entry) for 01 April 2020
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48 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 57.99g | Prot: 78.16g | Carbs: 261.09g.
Breakfast: 小番茄（葡萄形狀）, 全家 小籠湯包, 珍珠, 白饅頭, 桂格(Quaker) 即沖即食大燕麥片, 福樂 葉黃素牛乳. Lunch: 維力 泡麵, 雞柳, 芋頭, 全家 排骨酥, 鰻魚, A菜, 味全 胡麻豆乳醬. Snacks/Other: 雀巢 (Nestlé) 金牌微研磨咖啡, 奇遇菓 梅香無花果. more...
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steady weight
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