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Gos00
Journal
30 Sep 10
Gos00's Journal, 30 Sep 10
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Weigh In record (no journal entry) for 30 September 2010
81.6 kg
Lost so far:
6.0 kg
.
Still to go:
9.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2010:
811 kcal
Fat: 27.80g | Prot: 33.69g | Carbs: 110.38g.
Breakfast:
tea, pink salmon, sugar, Light Cream Substitute (Liquid), Coffee.
Lunch:
pizza.
Snacks/Other:
apple, cauliflower.
more...
2396 kcal
Exercise:
Exercise machine (moderate) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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Gos00's Weight History
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