Weigh In record (no journal entry) for 31 March 2020
|
72 kg
Lost so far: 6.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1652 kcal
|
Fat: 138.55g | Prot: 71.31g | Carbs: 25.86g.
Breakfast: Burro, Asiago, Panna Montata (Pressurizzata), Nescafe Classic . Lunch: Prosecco, Olio d'oliva, Cetriolo (con Buccia), Uovo all'occhio di Bue. Dinner: Noci del Brasile, Noci, Asiago. Snacks/Other: Semi di Girasole Sbucciati. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Polly_74's Weight History
|