Weigh In record (no journal entry) for 31 March 2020
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50 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 50.27g | Prot: 95.63g | Carbs: 262.99g.
Breakfast: Banan, Decomorreno Kakao, Piątnica Twaróg Chudy, Nasiona Siemienia Lnianego, Sante Ksylitol, Piątnica Jogurt Naturalny. Lunch: Cebule, Pomidory Koktajlowe, Jajko, Kujawski Olej Rzepakowy, Pikok Filet z Piersi Kurczaka w Plastrach Pure, Ogórek (Obrany), Sierpc Ser Królewski, Pikok Filet z Piersi Kurczaka w Plastrach Pure, Społem Chleb Żytni Razowy. Dinner: Kapust Kiszona lub Kwaszona, Smalec, Kapust Kiszona lub Kwaszona, Smalec, Kluski Ziemniaczane. Snacks/Other: Pilos Mleko 1,5%, Nesquik Kakao, Alesto Raw Bar Cocoa Beans, Wawel Czekolada Gorzka 70% Cocoa, Storck Knoppers. more...
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Losing 3.5 kg a Week
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fit_andzia's Weight History
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