Weigh In record (no journal entry) for 22 April 2013
|
102.8 kg
Lost so far: 9.7 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
|
|
2268 kcal
|
Fat: 98.35g | Prot: 112.56g | Carbs: 218.28g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Toasted Rice Cereal. Lunch: Diced Ham, Colby and Monterey Jack Shredded Cheese, Burrito Flour Tortillas. Snacks/Other: Bud Light Beer, Angus Bacon & Cheese Snack Wrap, Caramel Mocha (Large), Milk Chocolate M&M's. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|