Weigh In record (no journal entry) for 31 March 2020
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72.7 kg
Lost so far: 1.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 32.17g | Prot: 35.72g | Carbs: 141.69g.
Breakfast: Vinagre (Sidra). Lunch: Matarazzo Spaghetti Libre de Gluten, Queso Cremoso, La Salteña Tapas Empanadas, Cebollas, Calabacín. Dinner: Huevo Revuelto. Snacks/Other: Nesquik Nesquik, SanCor Flan Casero Light. more...
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3018 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 1 hour and 40 minutes, Vibrating Platform Machine - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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kittita23's Weight History
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