Weigh In record (no journal entry) for 31 March 2020
|
50.5 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1196 kcal
|
Fat: 44.40g | Prot: 51.89g | Carbs: 168.54g.
Breakfast: Cacahuates, Holanda Helado Chocolate Zero Azúcar , Hershey's Jarabe de Chocolate Light, Nuez, Royal Polvo para Hornear , Paquetes de Edulcorantes (Aspartame), Cocoa, Quaker Hojuelas de Avena Natural (30g), Lala Leche Light , Huevo, Aceite de Oliva. Lunch: Caldo de Carne, Sanissimo Tostadas de Maíz Horneadas, La Moderna Pasta Integral, Albóndigas de Carne. Dinner: Lala Leche Light , Paquetes de Edulcorantes (Aspartame), Cacahuates, McCormick Mermelada de Frutos Rojos sin Azúcar Adicionada, Queso Fresco, La Sierra Frijoles Negros Refritos, Oroweat Thins Integral . Snacks/Other: Mangos, Palomitas de Maíz, Piña, Manzana, D'Gari Gelatina Light. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grecia16ale's Weight History
|