Weigh In record (no journal entry) for 31 March 2020
|
72.8 kg
Lost so far: 4.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
795 kcal
|
Fat: 37.50g | Prot: 51.00g | Carbs: 59.50g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana, Albertsons Large Eggs, Great Value Shredded Mild Cheddar Cheese. Lunch: Tillamook Country Smoker Teriyaki Beef Jerky, Dole Classic Iceberg Salad, Kraft Lite Zesty Italian Dressing. Dinner: Kraft Zesty Italian Anything Dressing, Costco Rotisserie Chicken, Dole Garden Salad. Snacks/Other: Deans Chip Dip, Trader Joe's Barbeque Popped Potato Chips. more...
|
Gaining 2.6 kg a Week
|
|
|